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Acai Berry Skin Benefits

Acai berries are rich in amino acids which are the building blocks of protein. They also assist in building collagen, which is what provides our skin structure. To steer clear of that sagging, hollow look, anything that aids in building collagen should be a part of your skin care routine. The acai berry has 19 different amino acids, which make up almost 8% of the acai berry’s weight. It is also rich in the specific minerals such as potassium that facilitate muscle contraction and muscle tissue renewal – which can also help out with sagging skin.

Another of the many benefits of the acai berry is its high fiber content. Acai berries contain approximately 35% fiber. The presence of a healthy amount of fiber in the diet is absolutely critical for the health of the digestive system as well as the cardiovascular system. Often one of the first tell tale signs of a poor digestive or cardio system manifests in the form of skin problems. Therefore, indirectly it can be said that one of the benefits of the acai berry is that it help maintain healthy looking skin.

Acai Berry Antioxidants

One of the main benefits of the acai berry is that it is so rich in antioxidants. Usually, an ORAC test (Oxygen Radical Absorbance Capacity) is administered as an objective and measurable test of a food’s antioxidant properties. Antioxidants are responsible for cleaning up the free radicals floating about your system which when left unchecked could lead to conditions such s diabetes and even cancer. Acai berry is far and away the best food when it comes to antioxidant levels with four times as much potency as goji berries and ten times as much as Chlorella.

Acai for Cancer & High Blood Pressure

Acai is rich in essential fatty acids. These are so essential for the skin that complete skin care product lines have been made with essential fatty acids as main ingredients. They are also known to lower bad cholesterol, lift good cholesterol, decrease high blood pressure, diminish inflammation and even help fight cancer. The amount of essential fatty acids in the acai berry is approximately five times more than some other trendy superfoods. Acai berries make tasty drinks similar to a mixture of berries and chocolate.