Logo

microdermabrasion treatment systems


Clear, Healthy & Beautiful Skin Diet

A healthy diet is one of the most important factors in maintaining clear skin. The effect of our diet on all aspects of our health, including our skin, cannot be understated. A healthy diet will boost the ability of your skin to protect itself and repair any skin damage you may already have.
It’s important to understand, however, that when talking about healthy diets to promote clear skin, these are not quick fixes like proactive & murad acne treatments, or cosmetic procedures like microdermabrasion treatment. If you want clear and glowing skin you have to incorporate a healthy diet as a permanent part of your lifestyle.

Hydration for a healthy diet to maintain clear & beautiful skin

The skin is at its most healthy and strong when it is hydrated. Many skin problems occur when the body isn’t getting enough water. Provided you are giving your body enough water on a regular basis this is a good start for a healthy diet in promoting clear skin. It sounds simple, but this really is the most important piece of advice that can be given in creating a diet for healthy and clear skin. Water is actually one of the best natural treatments for dry skin.

The skin is made up of millions of little cells, through which the body is continuously flowing fluids. By giving the body enough water you are ensuring that the skin is able to perform one of its basic functions. The reason water is so important in creating a diet for healthy & clear skin is that water allows the body to remove toxins from the skin.

Water also helps in sending other nutrients that the skin needs to the skin from other parts of the body. You can make up your daily intake of water through drinking things like fruit juices, but excess coffee is best avoided as this puts more toxins into the system than water.

Vitamins & Minerals in a Diet for Healthy & Clear Skin


Eating fresh food is another important factor in maintaining beautiful and healthy skin. This is particularly so when it comes to a diet rich in fruit and vegetables. Vegetables are full of vitamins and minerals, many of which are required by the skin to maintain a healthy, clear and beautiful appearance.
Many people have reported the positive effects of a vegetable rich diet on their skin. Once you incorporate this into your diet you’ll soon notice your skin developing a healthy and beautiful new shine.

Things To Avoid In a Good Skin Diet

Avoiding the wrong types of food in a clear skin diet is just as important as eating the right foods. Eating plenty of fruit & vegetables and drinking lots of water will be canceled out if you just refill your body with toxin laden food again.Anything with artificial ingredients and saturated fat should be avoided as much as possible. Mass produced food relies on lots of artificial chemicals for flavorings and preservatives, and these in turn have a negative effect on the skin.